The Effects of Respiratory Muscle Training on Aerobic Capacity (VO₂max) in Athletes: A Literature Review

Authors

  • Akhmad Ridhani Institut Kesehatan Suaka Insan
  • Rizky Ridhayanti Institut Kesehatan Suaka Insan
  • Dadan Prayogo Institut Kesehatan Suaka Insan
  • Utomo Wicaksono Institut Kesehatan Suaka Insan
  • Bernadus Sadu Institut Kesehatan Suaka Insan
  • Sally Pobas Institut Kesehatan Suaka Insan
  • Juliani Saputri Institut Kesehatan Suaka Insan
  • Uswatun Hasanah Institut Kesehatan Suaka Insan

DOI:

https://doi.org/10.59024/jikas.v4i3.1874

Keywords:

Athletes, Aerobic Capacity, Inspiratory Muscle Training, Respiratory Muscle Training, Ventilatory Efficiency, VO₂max

Abstract

Aerobic capacity, commonly measured by maximal oxygen uptake (VO₂max), is a key indicator of physical fitness and athletic performance, particularly in endurance sports. Recent attention has focused on the role of respiratory muscle function in supporting exercise performance, as respiratory muscle fatigue during high-intensity or prolonged activity may reduce ventilatory efficiency and exercise tolerance. This literature review aims to examine current evidence regarding the effects of Respiratory Muscle Training (RMT), including Inspiratory Muscle Training (IMT), on aerobic capacity in athletes. Relevant studies were identified through electronic databases such as PubMed, Scopus, and Google Scholar using keywords related to respiratory muscle training, VO₂max, and athletes. The reviewed studies generally reported improvements in inspiratory muscle strength, reduced respiratory muscle fatigue, and enhanced ventilatory efficiency following RMT interventions. These physiological adaptations may contribute to better exercise tolerance and overall athletic performance. However, evidence regarding direct improvements in VO₂max remains inconsistent across studies. The findings suggest that RMT can be used as a complementary strategy alongside conventional training programs to support aerobic performance. In addition, improved respiratory muscle function may provide benefits in health promotion and rehabilitation by reducing dyspnea and increasing exercise tolerance. Further well-designed studies are needed to clarify the extent of RMT’s contribution to improving VO₂max in athletic populations.

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Published

2026-06-24

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Vol. 4 No. 3 (2026): Agustus : JURNAL ILMIAH KESEHATAN MASYARAKAT DAN SOSIAL

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